UpCoach is one-on-one life coaching for someone who is ready to change something and wants structure plus somebody checking. You do not need to have it figured out first.

WHAT UPCOACH SILVER INCLUDES

• 2 x 50-minute sessions a month, every other week
• One of the areas below, your pick at the start and changeable at any month boundary.
• A written plan you keep, updated every month
• One written check-in between sessions
• Monthly, cancel any time

THE AREAS COVERED

• Goal Setting and Planning
• Accountability Support
• Mindset Coaching
• Work-Life Balance
• Health and Wellness

WHAT THIS IS NOT

Coaching is not therapy and not treatment. If what you are carrying is depression, burnout, anxiety, trauma or thoughts of harming yourself, you need a licensed professional, and you will be told so plainly. Coaching can sit alongside that care.